The Cardiovascular Fitness Chart My Rating Is At Poor

1) For the Cardiovascular Fitness chart my rating is at poor. I wasn’t surprised at my rating because in high school I use to run indoor track, play lacrosse and I was on the crew team (number 8). Therefore I use to be able to run for 12 minutes without walking, I was able to pace myself and my breathing. I had more control over my body. I’m not satisfied with my current rating because I know what the factors of being unhealthy can lead to. Diabetes, Cancer and heart disease run in my family, therefore I should be a lot more active then I am. Since I have took the 12 minute run I have took my fitness in my own hands. I have been mediating morning and night to keep my stress down, find my inner self, as well as increase my confidence. I have learned that stress can increase body fat as well, and before mediating I use to always stress about every single thing and was depressed often. Another thing I have done to improve my cardiovascular fitness rating, is yoga, twice a day. The last step I have taken for improvement is I eat at least two salads a day and I drink mainly water. With eating the two salads a day I make sure to cut out my snacking on things like candy. I also make sure to get plenty of veggies in my salad and I have changed my salad to a light dressing. The change I feel inside is incredible and it helps me to stay positive with my fitness. In the future I would like to be able to run 12 minutes and my rating changes from poor to good. Also I would like to addShow MoreRelatedMr. Wilsons Symptoms With Bipolar Affective Disorder1703 Words   |  7 Pages(BPAD) with comorbidities (diabetes and hypertension) for 4 years, Mr. Wilson responded well to ECT treatment during a previous admission. On this occasion, he presents an episode of depression. His perception symptom include with low in mood, poor sleep, poor appetite, loneliness, irritability, and a feeling of hopelessness. Mr. Wilson admits to forgetting to take medication for the l ast 2 weeks. 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Used herein under license. Library of Congress Control Number: 2006933904 Student Edition: ISBN-13: 978-0-495-11873-2 ISBN-10: 0-495-11873-7 ââ€"   To my nephews, Jesse and Luke Smidt, who bet I wouldn’t put their names in this book. R. P. ââ€"   To my wife, Sally, and my daughter, Anna C. O. ââ€"   To Carol, Allie, and Teri. J. D. ââ€"   About the Authors puter Teacher of the Year award in 1988 and received the Siemens Award for Advanced Placement in mathematicsRead MoreThe Marketing Research of Brainquiry33782 Words   |  136 PagesDisorder 672,948 Post-Traumatic Stress Disorder 672,948 Eating Disorders 1,922,709 Migraine 480,677 Sleeping Disorders 2,828,305 The chart above shows the number of estimated people with the illnesses mentioned. There are a number of good possibilities for a target market. There is also one other blade in the excel file for patients that shows the entire us population and all the states